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	<title>Healthy Slides &#187; Fitness</title>
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	<link>http://healthyslides.com</link>
	<description>Slide your way to live a healthy life</description>
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		<title>Nine Important Health Tips of the Day</title>
		<link>http://healthyslides.com/nine-important-health-tips-of-the-day.html</link>
		<comments>http://healthyslides.com/nine-important-health-tips-of-the-day.html#comments</comments>
		<pubDate>Sun, 29 Jan 2012 08:45:18 +0000</pubDate>
		<dc:creator>Maryann Marcoux</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[hygiene]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://healthyslides.com/nine-important-health-tips-of-the-day.html</guid>
		<description><![CDATA[Do exercises that will reduce fat and make you sweat - exercises and workout such as these will not only give you a well toned and better shaped body but also cleanse it from toxins that are both stored and are located on your body's surface. You have to know what the proper exercises are that will have you sweating and losing unhealthy fat.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>3 Ways to Make Workouts Work Out for You</title>
		<link>http://healthyslides.com/3-ways-to-make-workouts-work-out-for-you.html</link>
		<comments>http://healthyslides.com/3-ways-to-make-workouts-work-out-for-you.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 08:35:49 +0000</pubDate>
		<dc:creator>Travis Hunt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abdominals exercise program]]></category>
		<category><![CDATA[burn abdominal fats]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[flatter stomach]]></category>

		<guid isPermaLink="false">http://healthyslides.com/3-ways-to-make-workouts-work-out-for-you.html</guid>
		<description><![CDATA[Apparently, when you want a flatter stomach, abdominals exercises programs will inevitably come into play. Many of us know this. But not many are aware of the 3 most commonly committed mistakes when involving ourselves with these workout regimens.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Loads of people today complain which they are small. It&#8217;s a stigma for many people today simply because culture has built requirements that being tall helps make you additional powerful and respectable while staying limited would only make other people belittle you and will not likely get you significantly. That is definitely why several quick folks would like to understand how to increase taller. The top concern has become a cultural common to what is regarded as being usual and satisfactory. This kind of an assumption is improper to put on any human staying given that currently being quick has no proven and exact definition.</title>
		<link>http://healthyslides.com/loads-of-people-today-complain-which-they-are-small-its-a-stigma-for-many-people-today-simply-because-culture-has-built-requirements-that-being-tall-helps-make-you-additional-powerful-and-respectab.html</link>
		<comments>http://healthyslides.com/loads-of-people-today-complain-which-they-are-small-its-a-stigma-for-many-people-today-simply-because-culture-has-built-requirements-that-being-tall-helps-make-you-additional-powerful-and-respectab.html#comments</comments>
		<pubDate>Mon, 02 Jan 2012 08:35:21 +0000</pubDate>
		<dc:creator>Hildred Vincent</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[how to get taller]]></category>
		<category><![CDATA[how to grow taller]]></category>

		<guid isPermaLink="false">http://healthyslides.com/loads-of-people-today-complain-which-they-are-small-its-a-stigma-for-many-people-today-simply-because-culture-has-built-requirements-that-being-tall-helps-make-you-additional-powerful-and-respectab.html</guid>
		<description><![CDATA[Mature Taller By natural means - Surefire Tips on Ways to Mature Tall]]></description>
		<wfw:commentRss>http://healthyslides.com/loads-of-people-today-complain-which-they-are-small-its-a-stigma-for-many-people-today-simply-because-culture-has-built-requirements-that-being-tall-helps-make-you-additional-powerful-and-respectab.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Delay Assisted Living</title>
		<link>http://healthyslides.com/how-to-delay-assisted-living.html</link>
		<comments>http://healthyslides.com/how-to-delay-assisted-living.html#comments</comments>
		<pubDate>Sat, 31 Dec 2011 08:37:51 +0000</pubDate>
		<dc:creator>Janine Sanderstine</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[assisted living]]></category>
		<category><![CDATA[brain exercises]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[prevent depression]]></category>
		<category><![CDATA[senior physical fitness]]></category>
		<category><![CDATA[senior socialization]]></category>
		<category><![CDATA[staying sharp]]></category>

		<guid isPermaLink="false">http://healthyslides.com/how-to-delay-assisted-living.html</guid>
		<description><![CDATA[As seniors age, experts advise that there are five main activities that can help to ensure the seniors can live independently for as long as possible:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gender Calender For just a Son Or Daughter Infant &#8211; Is This Fact Science Or Superstition?</title>
		<link>http://healthyslides.com/gender-calender-for-just-a-son-or-daughter-infant-is-this-fact-science-or-superstition.html</link>
		<comments>http://healthyslides.com/gender-calender-for-just-a-son-or-daughter-infant-is-this-fact-science-or-superstition.html#comments</comments>
		<pubDate>Sun, 25 Dec 2011 08:43:41 +0000</pubDate>
		<dc:creator>Mark Michalat</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[medicine]]></category>

		<guid isPermaLink="false">http://healthyslides.com/gender-calender-for-just-a-son-or-daughter-infant-is-this-fact-science-or-superstition.html</guid>
		<description><![CDATA[I often get emails from readers wanting me to go over either Chinese, astrological, or numerology gender calendars as they relate to conceiving a girl or a boy baby. I've accomplished a bit of investigation on these calendars to establish why the interest is there. I think that in the end from the day, people need to believe that they have some control more than their baby's gender making use of straightforward tactics. The excellent news is the fact that I do definitely 100% think that you can chose your baby's gender. The bad news is that I do not think that a Chinese, astrological, or numerology calendar is going to help you to achieve this.]]></description>
		<wfw:commentRss>http://healthyslides.com/gender-calender-for-just-a-son-or-daughter-infant-is-this-fact-science-or-superstition.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Need for Protein Following Weight Loss Surgery</title>
		<link>http://healthyslides.com/the-need-for-protein-following-weight-loss-surgery.html</link>
		<comments>http://healthyslides.com/the-need-for-protein-following-weight-loss-surgery.html#comments</comments>
		<pubDate>Thu, 22 Dec 2011 08:53:58 +0000</pubDate>
		<dc:creator>Jim Duffy</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Bariatric Surgery]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[liquid protein]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein supplement]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://healthyslides.com/the-need-for-protein-following-weight-loss-surgery.html</guid>
		<description><![CDATA[Did you know that more than 34 million Americans are considered to be obese and that more than 20 million of these people have tried many times to lose weight, with little to no success? Most of these people tried fad diets, which are never really a healthy way to lose weight. In fact, there are a lot of fad diets out there that can actually cause a lot more harm than good. And even when people do lose weight while on fad diets, they almost always gain that weight back and then some, once they go back to their normal eating habits. So, is there a healthy way to lose weight and keep it off? Yes. It's called a healthy lifestyle. Everyone should be following a healthy, well-balanced diet and getting a regular amount of exercise each and every day.]]></description>
		<wfw:commentRss>http://healthyslides.com/the-need-for-protein-following-weight-loss-surgery.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remember This When Evaluating An Escondido Pilates Instructor</title>
		<link>http://healthyslides.com/remember-this-when-evaluating-an-escondido-pilates-instructor.html</link>
		<comments>http://healthyslides.com/remember-this-when-evaluating-an-escondido-pilates-instructor.html#comments</comments>
		<pubDate>Wed, 14 Dec 2011 09:02:23 +0000</pubDate>
		<dc:creator>Jenna Saunders</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Escondido pilates]]></category>
		<category><![CDATA[Poway pilates]]></category>
		<category><![CDATA[Rancho Bernardo pilates]]></category>

		<guid isPermaLink="false">http://healthyslides.com/remember-this-when-evaluating-an-escondido-pilates-instructor.html</guid>
		<description><![CDATA[Simply by picking a reputable pilates instructor, you will be able to obtain excellent results right after going a few times in your Escondido pilates class. As a result, to ensure that you pick a trustworthy Escondido pilates instructor, there are some points that you should keep in mind.]]></description>
		<wfw:commentRss>http://healthyslides.com/remember-this-when-evaluating-an-escondido-pilates-instructor.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Steps To Get Rid Of Acne</title>
		<link>http://healthyslides.com/simple-steps-to-get-rid-of-acne.html</link>
		<comments>http://healthyslides.com/simple-steps-to-get-rid-of-acne.html#comments</comments>
		<pubDate>Sat, 10 Dec 2011 08:39:17 +0000</pubDate>
		<dc:creator>Lonna Rainier</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://healthyslides.com/simple-steps-to-get-rid-of-acne.html</guid>
		<description><![CDATA[Before you go to any drastic measures to get rid of your pimples, you should first consider trying to use some natural, simplistic tips to treat acne. Give this article a read and then work to apply these tips. They just might help you to clear up that acne once and for good.]]></description>
		<wfw:commentRss>http://healthyslides.com/simple-steps-to-get-rid-of-acne.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crock Pot Cooking In The Summer</title>
		<link>http://healthyslides.com/crock-pot-cooking-in-the-summer.html</link>
		<comments>http://healthyslides.com/crock-pot-cooking-in-the-summer.html#comments</comments>
		<pubDate>Thu, 08 Dec 2011 08:57:32 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[crock pots]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://healthyslides.com/crock-pot-cooking-in-the-summer.html</guid>
		<description><![CDATA[When the weather outside warms up, the kitchen can be a dreadful place to be. There are many things you can do however, when it comes to cooking a nice home made meal that does not require traditional stove top or oven cooking.]]></description>
		<wfw:commentRss>http://healthyslides.com/crock-pot-cooking-in-the-summer.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Actual Visual Impact Muscle Building Method Is Exactly What We Are Checking Out In This Article</title>
		<link>http://healthyslides.com/the-actual-visual-impact-muscle-building-method-is-exactly-what-we-are-checking-out-in-this-article.html</link>
		<comments>http://healthyslides.com/the-actual-visual-impact-muscle-building-method-is-exactly-what-we-are-checking-out-in-this-article.html#comments</comments>
		<pubDate>Tue, 06 Dec 2011 08:33:01 +0000</pubDate>
		<dc:creator>Bobby Stentfeister</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[misc]]></category>
		<category><![CDATA[miscellaneous]]></category>
		<category><![CDATA[off topic]]></category>
		<category><![CDATA[offtopic]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://healthyslides.com/the-actual-visual-impact-muscle-building-method-is-exactly-what-we-are-checking-out-in-this-article.html</guid>
		<description><![CDATA[A lot of folks out there today are trying to find ways to get the type of body that most of the Hollywood actors have. You will recognize that the majority of programs you'll find will only teach you how to bulk up. But like we said before, individuals just want to get muscular without increasing mass. The "Visual Impact Muscle Building" method is a method that can coach you on how to tone up rather than bulk up.]]></description>
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