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	<title>Healthy Slides &#187; Nutrition</title>
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	<link>http://healthyslides.com</link>
	<description>Slide your way to live a healthy life</description>
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		<title>Crock Pot Cooking In The Summer</title>
		<link>http://healthyslides.com/crock-pot-cooking-in-the-summer.html</link>
		<comments>http://healthyslides.com/crock-pot-cooking-in-the-summer.html#comments</comments>
		<pubDate>Thu, 08 Dec 2011 08:57:32 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[crock pots]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://healthyslides.com/crock-pot-cooking-in-the-summer.html</guid>
		<description><![CDATA[When the weather outside warms up, the kitchen can be a dreadful place to be. There are many things you can do however, when it comes to cooking a nice home made meal that does not require traditional stove top or oven cooking.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Liquid Diet Recipe &#8211; Yummy And Nutrient Rich Beverages Only For Yourself</title>
		<link>http://healthyslides.com/liquid-diet-recipe-yummy-and-nutrient-rich-beverages-only-for-yourself.html</link>
		<comments>http://healthyslides.com/liquid-diet-recipe-yummy-and-nutrient-rich-beverages-only-for-yourself.html#comments</comments>
		<pubDate>Thu, 01 Sep 2011 07:36:41 +0000</pubDate>
		<dc:creator>Welch Hagerty</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[apple juice recipe]]></category>
		<category><![CDATA[best detox juices]]></category>
		<category><![CDATA[juicing beets]]></category>
		<category><![CDATA[liquid diet recipe]]></category>

		<guid isPermaLink="false">http://healthyslides.com/liquid-diet-recipe-yummy-and-nutrient-rich-beverages-only-for-yourself.html</guid>
		<description><![CDATA[Dieting tablets? What number of folks are using these to lose weight? What quantity of cash have they got to spend solely to hope that taking these tablets might actually burn all of their excess quantities of fats that has been living in their body haven&#039;t been gone since even after taking tons of tablets already for how many months. The real question is, does it actually work?]]></description>
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		</item>
		<item>
		<title>It Is Important To Eat Right When Getting Pregnant</title>
		<link>http://healthyslides.com/it-is-important-to-eat-right-when-getting-pregnant.html</link>
		<comments>http://healthyslides.com/it-is-important-to-eat-right-when-getting-pregnant.html#comments</comments>
		<pubDate>Thu, 04 Aug 2011 07:35:26 +0000</pubDate>
		<dc:creator>Pat Lovejoy</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet during pregnancy]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[pregnancy and food]]></category>
		<category><![CDATA[women health]]></category>

		<guid isPermaLink="false">http://healthyslides.com/it-is-important-to-eat-right-when-getting-pregnant.html</guid>
		<description><![CDATA[Getting pregnant can be the simplest part of the process. What you need to do next is go through nine months that can prove to be challenging in your life. The body is beset by many changes and this can impact on you both physically and psychologically. Other considerations you will need to think about are the type of foods that you will eat during the pregnancy.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The summertime is near and weightloss results are needed</title>
		<link>http://healthyslides.com/the-summertime-is-near-and-weightloss-results-are-needed.html</link>
		<comments>http://healthyslides.com/the-summertime-is-near-and-weightloss-results-are-needed.html#comments</comments>
		<pubDate>Fri, 03 Jun 2011 08:07:11 +0000</pubDate>
		<dc:creator>Chase Harris</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet information]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[diets that work]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[shed the fat]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthyslides.com/the-summertime-is-near-and-weightloss-results-are-needed.html</guid>
		<description><![CDATA[What is the key to how to lose weight? Do you need to prepare your body for that summer season trip, or look the way in which you did in high school for the reunion? The first thing that involves mind is to diet. Everybody needs to strive diets that work, but they don't need to have the discipline that comes with it. With the intention to look sexy, diets that work must be a life-style change, not only a plan to lose 15lbs for proper now and achieve them back in a month. With a view to get that hot body and concentrate on how to lose weight you must start with a wholesome life-style change; an essential instrument in how to lose weight is counting your calorie intake. For healthy girls attempting to drop a few pounds a superb calorie intake needs to be between 1200 and 1400 daily. The healthy consumption for men to shed weight is between 1500 and 1800. Weight acquire is achieved by a consumption of calories bigger than the calories that you just used/or burn. When the calorie intake is less than the calories used weight loss occurs.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Care When Choosing Meal Replacement Drinks</title>
		<link>http://healthyslides.com/take-care-when-choosing-meal-replacement-drinks.html</link>
		<comments>http://healthyslides.com/take-care-when-choosing-meal-replacement-drinks.html#comments</comments>
		<pubDate>Thu, 26 May 2011 07:40:27 +0000</pubDate>
		<dc:creator>Lana Myerson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[meal replacement product]]></category>
		<category><![CDATA[meal replacement shakes]]></category>

		<guid isPermaLink="false">http://healthyslides.com/take-care-when-choosing-meal-replacement-drinks.html</guid>
		<description><![CDATA[Meal replacement shakes aid in weight loss-- that is a given. All that you need to do to lose the pounds is to replace one or two meals a day with these drinks. Because they are so convenient and easy to prepare, they have grown to be more popular with those seeking to lose weight. Mixing the powder with water takes less than a couple of minutes while a fruit smoothie concoction with fruits and milk blended together won't take more than five to six minutes.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Key Insights For Lifelong Weight Control</title>
		<link>http://healthyslides.com/key-insights-for-lifelong-weight-control.html</link>
		<comments>http://healthyslides.com/key-insights-for-lifelong-weight-control.html#comments</comments>
		<pubDate>Mon, 25 Apr 2011 07:35:30 +0000</pubDate>
		<dc:creator>Michael Pritsker</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Back pain]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[New Century Spine Centers]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yo yo dieting]]></category>

		<guid isPermaLink="false">http://healthyslides.com/key-insights-for-lifelong-weight-control.html</guid>
		<description><![CDATA[Successful body weight reduction is not just a matter of losing pounds. The emphasis needs to be on abandoning body fat and avoiding reduction of lean body mass, primarily muscle mass. What is this the key to long-term success? Because muscle requires 15 times the energy compared to fat to survive which is 7.5 Calories per day for muscle versus 0.5 calories per day for fat. The more lean tissue, the more calories one can eat once desirable body weight is achieved. Overall, a moderate nutritional diet of at least 1000 calories of high quality food per day and physical exercise is clearly the best approach because 80% of the body weight lost is fat. This plan protects lean body mass, which is critical to keep from gaining the body weight back again.]]></description>
		<wfw:commentRss>http://healthyslides.com/key-insights-for-lifelong-weight-control.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advice For Following A Low Carb Diet</title>
		<link>http://healthyslides.com/advice-for-following-a-low-carb-diet.html</link>
		<comments>http://healthyslides.com/advice-for-following-a-low-carb-diet.html#comments</comments>
		<pubDate>Fri, 14 Jan 2011 08:20:10 +0000</pubDate>
		<dc:creator>Tiffany Nash</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Popular Diets]]></category>

		<guid isPermaLink="false">http://healthyslides.com/advice-for-following-a-low-carb-diet.html</guid>
		<description><![CDATA[People are becoming more carb conscious thanks to diets such as Atkins and South Beach. Carbohydrates get blamed for many people's weight problems. The truth is that not all carbs are bad. Good carbs do exist. After all, there is a reason athletes load up on carbohydrates before an event. The good kind of carbohydrates give you energy. Despite what you may have read in an Atkins diet book, cutting out all carbohydrates is not healthy. The key to eating healthy is to eat a low amount of good carbs. Here are some tips on how to do that.]]></description>
		<wfw:commentRss>http://healthyslides.com/advice-for-following-a-low-carb-diet.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forget Scam Diets! Utilize These Healthy Lifestyle Secrets</title>
		<link>http://healthyslides.com/forget-scam-diets-utilize-these-healthy-lifestyle-secrets.html</link>
		<comments>http://healthyslides.com/forget-scam-diets-utilize-these-healthy-lifestyle-secrets.html#comments</comments>
		<pubDate>Sun, 14 Nov 2010 08:19:45 +0000</pubDate>
		<dc:creator>Savannah Mai</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[weight issues]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[woman's health]]></category>

		<guid isPermaLink="false">http://healthyslides.com/forget-scam-diets-utilize-these-healthy-lifestyle-secrets.html</guid>
		<description><![CDATA[The health market is saturated with fad diets and magic pill gimmicks that leave many people scratching their heads. We all know about the benefits of living a healthy lifestyle, but with the constant barrage of advertisements coming our way how do we tell what is a scam and what is legit?]]></description>
		<wfw:commentRss>http://healthyslides.com/forget-scam-diets-utilize-these-healthy-lifestyle-secrets.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Am Done With Having Yeast Infections!</title>
		<link>http://healthyslides.com/i-am-done-with-having-yeast-infections.html</link>
		<comments>http://healthyslides.com/i-am-done-with-having-yeast-infections.html#comments</comments>
		<pubDate>Sun, 17 Oct 2010 07:25:50 +0000</pubDate>
		<dc:creator>Adrianne Saizu</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[infection]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://healthyslides.com/i-am-done-with-having-yeast-infections.html</guid>
		<description><![CDATA[When I think about yeast infections, I think about all of the symptoms that go along with it. The itching and burning, the soreness and the finally the discharge that is uncomfortable and embarrassing. There are so many over the counter products to treat yeast infections but if any of them actually worked then why would we need so many? After talking to my doctor about some alternative treatments he recommended that I try these three. I wanted to share them with you as they have really made a difference in the length of time my yeast infections last.]]></description>
		<wfw:commentRss>http://healthyslides.com/i-am-done-with-having-yeast-infections.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Use Of Slimming Teas In A Weight Loss Program</title>
		<link>http://healthyslides.com/the-use-of-slimming-teas-in-a-weight-loss-program.html</link>
		<comments>http://healthyslides.com/the-use-of-slimming-teas-in-a-weight-loss-program.html#comments</comments>
		<pubDate>Wed, 06 Oct 2010 07:20:53 +0000</pubDate>
		<dc:creator>Mark Walters</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet tea]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[slimming tea]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthyslides.com/the-use-of-slimming-teas-in-a-weight-loss-program.html</guid>
		<description><![CDATA[Losing weight can be difficult. In a busy modern world, there are so many distractions that it can be difficult to find time to go to the gym or cook healthy meals. While eating right and exercising are two essential parts of weight loss, many turn to other products to help make the process a little easier. One of these products is slimming teas. You are probably wondering though - do they really work?]]></description>
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		<slash:comments>0</slash:comments>
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